Alkaline for Life® Blog RSS
For the millions of people worldwide eating a plant-based diet, vitamin B12 is a nutrient of concern. It is nearly impossible to obtain enough vitamin B12 from plant-based foods to [...]
Nuts and seeds are often overlooked, even in a healthy diet, but they’re a great source of several nutrients, including vitamin E, healthy mono and polyunsaturated fats, magnesium, and fiber [...]
Alkaline Recipes (Included). I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by sparkling snow. But when I come in from [...]
It is well documented that CO2 levels in the atmosphere are steadily rising, and plants depend on CO2 and sunlight to grow. So, what effect might an [...]
There is an ever-growing body of scientific studies showing that the more colorful vegetables, fruits, nuts and seeds you eat, the healthier you are! Your risks for needless [...]
To the many Americans interested in weight loss, vitamin C may be an important factor to keep in mind. How is vitamin C related to fat [...]
1. Start the day with an alkaline tilt
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An alkaline-forming seed or grain (quinoa, wild rice, oats) with fruit
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Eggs with steamed greens
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Lentil vegetable soup
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Ginger tea or hot lemon/lime water tea
