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This Essential Nutrient Is KEY to Detoxification

Anxiety & Mood · Detoxification · Digestion · Rise Well · Vitamin B12 · Jan 02, 2021

by Dr. Susan Brown

I don’t know about you, but when I hear the word “detox” I think of laxatives, green smoothies, and lots of tea. What if I told you there is an essential nutrient that acts as an integral part of our own internal detoxification [...]

Plant-Based Eaters, Vegetarians, and Vegans Need to Supplement with Vitamin B12

Diet · Fatigue & Energy · Heart Health · Rise Well · Vitamin B12 · Dec 18, 2020

by Dr. Susan Brown

For the millions of people worldwide eating a plant-based diet, vitamin B₁₂ is a nutrient of concern. It is nearly impossible to obtain enough vitamin B₁₂ from plant-based foods to [...]

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