Alkaline for Life® Blog
Good: Average Therapeutic Dose - Take 3,000 to 4,500 mg of ascorbate a day in doses throughout the day. Over decades of clinical practice, I and many others have found that the average healthy person easily [...]
Nuts and seeds are often overlooked, even in a healthy diet, but they’re a great source of several nutrients, including vitamin E, healthy mono and polyunsaturated fats, magnesium, and fiber. Nutrient rich, yet [...]
In the United States, one out of eight women develops breast cancer at some point in their life, and an estimated 41,760 women die each year from this cancer as do more than 500 men. New research from [...]
Most plants and animals synthesize their own vitamin C, and their internal production of vitamin C greatly increases when under stress. Humans, however, are not able to [...]
As wonderful as exercise is for our bodies, it does produce oxidative stress. Studies show that muscle contraction produces reactive oxygen species - molecules that [...]
Did you know that most plants and animals are capable of synthesizing their own vitamin C? This is true!
About 1/3 of the U.S. population has high blood pressure. High blood pressure, or hypertension, increases the risk for heart disease, heart attack, and stroke. Heart disease is [...]
Now more than ever is the time to boost your health IQ and bolster your immune defenses. As a clinical nutritionist and medical anthropologist who has focused on health maximization for decades [...]
Pain is not a welcome sensation for anyone and when in pain most of us quickly reach for an aspirin, Motrin, Advil, Celebrex, or other NSAID inflammatory medication for quick pain relief. Over-the-counter or prescription NSAIDs [...]
