7 Days of Alkaline Eating Ideas

Below is a 7-day starter list of alkalizing food ideas. For the most comprehensive list of what foods alkalize and what foods acidify, check out Dr. Susan Brown's best selling book The Acid Alkaline Food Guide located in our shop. Click on the green links for the full recipe! 

 Alkalizing Breakfast Ideas      
  • Steelcut oats w/ fresh fruit & cinnamon
  • Fresh organic fruit salad
  • Almond butter on gluten free rice bread or rice crackers
  • Fresh vegetable juices or green drinks
  • Warming vegetable or broth soups 
  • Puffed rice/millet cereal with almond milk and fresh alkalizing fruits
  • Potato Hash with Fresh Veggies
  • One grapefruit with walnuts

 Alkalizing Lunch Ideas

  • Rice crackers or toasted corn tortillas with small amount of tuna salad, and steamed vegetables
  • Baba Ganoush with brown rice and salad
  • Alkalizing soups such as: miso, borscht, roasted vegetable, or even clam chowder can be made alkalizing with the right ingredients!
  • Quinoa Tabouli Salad
  • Leafy green salads topped with an alkalizing dressing such as green goddess dressing
  • Baked sweet potato with a veggie/tofu stir fry 
  • Green rice (japonica or brown rice and avocado)

Alkalizing Dinner Ideas

  • Lentils used as soups or made into a lentil loaf severd with steamed veggies
  • 2 - 4 oz of flesh food balanced with 2 cups of alkalizing vegetables or a delicious alkalizing salad
  • Vegetable stir fry with tofu/tempeh and a root crop
  • Asparagus risotto
  • Linguini and clam sauce using spelt or brown rice pastas
  • Baked eggplant rolls 
  • Falafel & burgers with tahini spread

Alkalizing Dessert Ideas

  • Baked fruit or fruit compote
  • Homemade fruit juice popsicles
  • Fruit smoothies 
  • Apple crisp
  • Whole grain cakes or cookies
  • Frozen banana ice cream
  • Unsweetened gelatin flavored with fresh fruit juice


Want more information? Our Alkaline for Life® Diet Starter Kit provides all the materials for testing your pH and developing perfect pH balance.
Alkaline for Life pH Testing Kit