Complete Season 10 on DVD - Episodes 1 to 30 (4 disc set)
2014 TV series, Broadcast on American Public Television
Advanced workout. Not recommended for people with low mobility or those just beginning to exercise. We suggest "Mobility and Bone Strengthening for Beginners."
The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves––all actions that require mobility. Remember that mobility is the expression of human movement and human life.
In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!