Essentrics-Mobility and Bone Strengthening for Beginners - Alkaline for Life

Mobility and Bone Strengthening for Beginners

Regular price $ 19.95
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ESSENTRICS Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD

with Miranda Esmonde-White

2015 release - English / 70 minutes

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.

Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period.

Based on the Essentrics workouts from Miranda’s New York Times bestselling book, Aging Backwards—find out how to repair and reverse the effects of aging in only 30 minutes a day!

MOBILITY: (standing & floor work) 30 min.
Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.

BONE STRENGTHENING: (standing and barre work) 30 min.

This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.

*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!

HIGHLIGHTS

  • Plant-based
  • Non-GMO
  • Gluten-free
  • Hypoallergenic
  • 1 tab = 12 fruit/veg servings
  • 485,600 ORAC protection
  • Safer than COX-2 inhibitors
  • SUGGESTED USAGE

  • Mild condition: 1 tabsule daily
  • Moderate condition: 2-4 tabsules daily
  • Severe condition: 4-6 tabsules daily
  • PRODUCT FACTS

  • Form: Tabsule
  • Serving Size: 1 tabsule
  • Number of Servings: 180 (Large), 90 (Small)
  • DOES NOT CONTAIN

  • Citrus, MSG, wheat, gluten, corn, starch, sugar, wax, soy, yeast, zein, sulfate, phosphates (other than coenzymes), preservatives, casein or other milk derivatives
  • Your plant-based solution
    for pain & inflammation

    Enhances your body's ability to repair more effectively
    What is Relieve + Repair?

    A safer way to manage pain & inflammation.

    Relieve + Repair is a potent quercetin healing complex.  Quercetin dihydrate is a yellow-green flavonoid from the sacred Saphora Japonica tree that helps reduce allergic and inflammatory responses in safer and more effective, natural ways without the heart and stroke risks confirmed for all COX2 inhibiting drugs (Advil™, ibuprofen).

    How can relieve + repair help you?

    Joint pain relief, muscle recovery, allergy relief, improved focus, headache relief

    intense antioxidant power = noticeable results
    Safe & easily absorbed

    Quercetin dihydrate (1,000 mg) is the safest and most easily absorbed form of quercetin. The body only assimilates about 1% of most forms of quercetin, yet it easily absorbs 100% of monomeric quercetin dihydrate which is used in our Relieve + Repair.

    Pomegranate juice powder

    Pomegranate juice powder (60 mg) is a potent antioxidant known for its pro-repair, anti-inflammatory, free radical trapping properties. From the Bible to the Koran to the Gita, pomegranate juice is prized and recommended for its many health properties.

    Protection

    OPC flavanols (10 mg) provide advanced cell stress protection and connective tissue (collagen and elastin) restoration.

    Superior antioxidant

    ORAC values refer to the Oxygen Radical Absorbance Capacity of a food which denotes its antioxidant power. With the superior antioxidant ingredients in Relieve + Repair, when tested, it was found to have a whopping ORAC value of 485,600 per 100 grams which is far higher than the well-known antioxidant rich foods like mangosteen, dark cherry, and prunes. According to USDA criteria, one Relieve + Repair tab has the ORAC protection equal to 12 portions of fruits and vegetables.

    Relieve + Repair Learning Video Playlist