Mobility and Bone Strengthening for Beginners
ESSENTRICS Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD
with Miranda Esmonde-White
2015 release - English / 70 minutesDiscover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period.
Based on the Essentrics workouts from Miranda’s New York Times bestselling book, Aging Backwards—find out how to repair and reverse the effects of aging in only 30 minutes a day!
MOBILITY: (standing & floor work) 30 min.
Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
BONE STRENGTHENING: (standing and barre work) 30 min.
This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
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