Essentrics-Mobility and Bone Strengthening for Beginners - Alkaline for Life

Mobility and Bone Strengthening for Beginners

Regular price $ 19.95
/

ESSENTRICS Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD

with Miranda Esmonde-White

2015 release - English / 70 minutes

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.

Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period.

Based on the Essentrics workouts from Miranda’s New York Times bestselling book, Aging Backwards—find out how to repair and reverse the effects of aging in only 30 minutes a day!

MOBILITY: (standing & floor work) 30 min.
Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.

BONE STRENGTHENING: (standing and barre work) 30 min.

This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.

*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!

Our Product Guarantee for Alkaline-for-Life Branded Products*

Experience

Alkaline-for-Life formulations are backed by 40 years of clinical nutrition experience.

Purity

We only sell professional grade nutrients, meaning that the purity has been tested at a pharmaceutical grade or higher.

Clean

Full label disclosure is provided for all Alkaline-for-Life products — no hidden ingredients.

Trust

We fully believe that you will love this product and offer a 100%, no-questions-asked money back guarantee if you need to return it for any reason.

Friendly

The best customer service in natural health! You can speak with our knowledgeable staff if you have any questions about your product. Please call 315-437-9384 if you need assistance.

*Does not apply to other vendors' products that might be sold on this site.