Pilates for Buff Bones® DVD

Product Description
Pilates for Buff Bones® with Rebekah Rotstein is a Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms, and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
$ 19.99