Do you have trouble falling asleep or staying asleep? It is worthwhile to try to get better sleep as bone repairs itself while we sleep. So in addition to better overall health, good sleep promotes better bones.
We have put together some of our favorite sleep aids for you to try. This kit includes:
Divine Sleep Yoga Nidra® -- a powerful guided meditation practice developed by Jennifer Reis
Women's Health Network Melatonin -- 60 tablets
Zhena's Calm Me Sleep Tea with Valerian -- 22 teabags