Alkaline for Life® Blog

Your Brain’s Lifelong Need for Choline
Choline for your brain should be on your brain. This underrated nutrient dramatically impacts brain development and function from before birth to old age. Here we will explore the important link between choline and cognitive function through the stages of life.
Food for Thought: Top 10 Brain Foods

Food is nourishment for our entire body, including our brain. Some nutrients provide basic brain-building blocks, others are anti-inflammatories and antioxidants that protect our brains from free-radical damage. The following is a list of foods that research suggests [...]
Never Heard of Choline? Here’s What You’re Missing
One nutrient that has flown under the radar for far too long is choline. Never heard of choline? Don’t worry, you’re not alone. Considering 90% of Americans are deficient, it seems that many people are unaware of this [...]
Enhance Your Magnesium Uptake and More with Choline Citrate

The importance of magnesium in the body is well established in scientific literature; however, many people find it a difficult nutrient to tolerate. If you experience loose stool when taking magnesium, don’t worry! There is a solution called [...]
Magnesium: The Miracle Mineral
Magnesium is one of the most crucial yet often overlooked nutrients. It is the fourth most common mineral in the body, and the second most abundant mineral in human cells. This amazing mineral acts as [...]