Alkaline for Life® Blog
Food is nourishment for our entire body, including our brain. Some nutrients provide basic brain-building blocks, others are anti-inflammatories and antioxidants that protect our brains from free-radical damage. The following is a list of foods that research suggests [...]
The many benefits of omega-3 fatty acids (EPA and DHA) have been well-documented in research, with benefits ranging from reducing inflammation, and preventing heart disease and heart attacks, to improving cognitive function. However, many people [...]
You probably aren't getting an optimal amount of Omega-3s. Our bodies are designed to consume a ratio of omega-3 to omega-6 fats that is about 1:1-1.5, but today, we are consuming about a 1:20 ratio, which puts our [...]