’Tis the season for long summer days spent in the pool. But sometimes, this can mean a dreadful amount of time soaking your body in chlorinated water. Fortunately, we can learn some lessons from professional swimmers on how to get rid of the unwelcome side effects of chlorine.
I don’t know about you, but when I hear the word “detox” I think of laxatives, green smoothies, and lots of tea. What if I told you there is an essential nutrient that acts as an integral part of our own internal detoxification [...]
The human body is a wondrous field of energy, information, intelligence, and biological matter capable of surviving under suboptimal and often downright adverse circumstances. Thriving, however, is another issue and this [...]