You probably aren't getting an optimal amount of Omega-3s. Our bodies are designed to consume a ratio of omega-3 to omega-6 fats that is about 1:1-1.5, but today, we are consuming about a 1:20 ratio, which puts our [...]
- Find the type and amount of exercise that works best for you.
- Try meditation or mindful relaxation.
- Improve your sleep habits.
- Spend your energy wisely.