Arthritis is the term used to classify more than 100 disorders affecting the joints. Symptoms range from occasional joint pain and tenderness to chronic joint stiffness with severe pain. The most common form of arthritis [...]
You probably aren't getting an optimal amount of Omega-3s. Our bodies are designed to consume a ratio of omega-3 to omega-6 fats that is about 1:1-1.5, but today, we are consuming about a 1:20 ratio, which puts our [...]
- Find the type and amount of exercise that works best for you.
- Try meditation or mindful relaxation.
- Improve your sleep habits.
- Spend your energy wisely.