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Unfortunately, millions of us live with uncomfortable, unhappy joints due to chronic inflammation and a situation I call “repair deficit.” If you are trying to gain and maintain comfortable, good feeling joints, consider these top-7 joint-enhancing self-help tips [...]
Healthy, radiant skin helps us feel more vibrant and youthful, and is well worth some pampering, especially during the summer when many of us joyously bask in abundant sunlight. Beauty is one good reason to protect our [...]

You probably aren't getting an optimal amount of Omega-3s. Our bodies are designed to consume a ratio of omega-3 to omega-6 fats that is about 1:1-1.5, but today, we are consuming about a 1:20 ratio, which puts our [...]

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