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Most of us can agree that when the world throws challenges at us, we like to be prepared: physically, emotionally, mentally. What about internally? In today’s environment, our immune systems are constantly challenged by toxins, bacteria, and [...]

With about 26% of the adult population sitting for more than eight hours a day the risks of physical inactivity taking a toll on your body are real. If you’re looking for extra motivation [...]

Our skeleton is a “maternal giver,” always ready to sacrifice itself for the higher survival needs of the whole. For example, if blood calcium drops to a threateningly low level, the skeleton immediately breaks itself down infusing a [...]

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