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Choline for your brain should be on your brain. This underrated nutrient dramatically impacts brain development and function from before birth to old age. Here we will explore the important link between choline and cognitive function through the stages of life.
You have probably heard of supplementing with omega-3 fats. These benefits range from enhancing heart, brain, and bone health, to reducing inflammation. Now, researchers are suggesting yet another potential benefit of omega-3s on health - the impact of omega-3 supplements on male infertility. 

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