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Many of us have heard of, or even live by, the expression “food is medicine.” But have you ever considered that exercise could also be thought of as a type of medicine? Well, experts in the exercise industry have begun [...]

Alkaline Recipes (Included).  I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by sparkling snow. But when I come in from [...]

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