Vitamin C supports BOTH the innate and adaptive immune systems, and can both inhibit and activate different parts of the immune system. In conditions like asthma and [...]
Because of its potent antioxidant status, vitamin C serves many health-promoting roles in the body, one of which is anti-allergic. In fact, researchers have documented [...]
Start the day with an alkaline tilt. An alkaline-forming seed or grain (quinoa, wild rice, oats) with fruit. Eggs with steamed greens. Lentil vegetable soup [...]
You have probably long known that an alkaline diet high in fruits, vegetables, nuts, pulses, and seeds is good for you. Now a large scientific Swedish study has confirmed [...