Alkaline for Life® Blog

Most of us can agree that when the world throws challenges at us, we like to be prepared: physically, emotionally, mentally. What about internally? In today’s environment, our immune systems are constantly challenged by toxins, bacteria, and [...]
A strong sleep routine is just as important as eating the right foods and getting enough exercise. Poor sleep can be detrimental to your energy levels, mood and concentration, and yet 68% of Americans struggle [...]
Vitamin D levels fluctuate throughout the year, generally rising in the summer months and dropping in the winter. Keep this in mind when you get your results. If you have marginal levels at [...]

With about 26% of the adult population sitting for more than eight hours a day the risks of physical inactivity taking a toll on your body are real. If you’re looking for extra motivation [...]

Our skeleton is a “maternal giver,” always ready to sacrifice itself for the higher survival needs of the whole. For example, if blood calcium drops to a threateningly low level, the skeleton immediately breaks itself down infusing a [...]
We’ve recently seen a positive new twist on the heart-health benefits of vitamin K. For the first time, researchers found that low serum levels of vitamin K1 (phylloquinone) were significantly associated with the [...]

It's hard to believe vitamin K2 as MK-7 (menaquinone-7) doesn’t get as much attention as calcium, magnesium or vitamin D, especially when you realize its power for building bone strength, helping to [...]

While we think of bone as hard, inflexible, static, and even dry tissue, bone is really flexible, living tissue. It is these qualities that give bone its strength and these qualities derive from the [...]