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Among magnesium’s many roles as a regulator of physiological function is its prominent role in muscle contraction and relaxation. Put simply, calcium is responsible for muscle contraction, while magnesium is responsible [...]
In this article we will discuss the most tightly regulated balance within the human body: pH balance. The intent of this article is to advance general understanding of pH balance and, most particularly, clarify the impact that [...]
I’m sure many of us have heard the word tryptophan before. Does it ring a bell? Or bring back vivid memories of those post-thanksgiving dinner naps? Every year around November, people start talking about the fun fact [...]

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