Alkaline for Life® Blog

When Is the Best Time to Take Magnesium?

Struggling with sleep, stress, or low energy? You’re not alone — and magnesium might be the missing piece. But here’s something most people don’t know: the timing of your magnesium supplement matters just as much as the dose.
10 Steps to Stronger Digestion
When it comes to getting the most from your digestion, it’s more than “you are what you eat” — it’s “you are what you absorb.” That’s because even if you eat the highest quality foods, you need to digest and absorb their nutrients to get the benefits.  You can take simple and practical changes to better your digestion and get the nutrients you need [...]
Say Goodbye to Sniffles with ZQ Zap, the Antiviral Tag Team

 While we agree that vitamin C, vitamin D, multivitamins, and many more nutrients are important for immune system optimization, we have two more nutrients to add to your list. This season’s immune-boosting must-haves that [...]
7 Nutrients for Managing Autoimmune Disease

With more than 24 million Americans afflicted and no clear-cut causes or cures, autoimmune diseases continue to mystify medical professionals. However, research does support the theory that there may be a link between a persistent repair deficit and an autoimmune disease. This association exists due to [...]
5 Things You Need to Know About Autoimmune Diseases
Autoimmune diseases may just be some of the most infuriating health conditions out there. With more than 80 different types resulting in an array of symptoms, autoimmune diseases can be tricky to diagnose, especially [...]
Your Brain’s Lifelong Need for Choline
Choline for your brain should be on your brain. This underrated nutrient dramatically impacts brain development and function from before birth to old age. Here we will explore the important link between choline and cognitive function through the stages of life.