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One of magnesium’s major functions in the body is its role in metabolism and energy production, converting the food we eat into energy to propel us through life. In carbohydrate metabolism specifically, magnesium [...]

Among magnesium’s many roles as a regulator of physiological function is its prominent role in muscle contraction and relaxation. Put simply, calcium is responsible for muscle contraction, while magnesium is responsible [...]
An estimated 70 million Americans suffer from sleep disorders, and many more have trouble falling asleep or suffer from poor sleep quality. Many people take magnesium supplements because of magnesium's [...]

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