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You have probably heard of supplementing with omega-3 fats. These benefits range from enhancing heart, brain, and bone health, to reducing inflammation. Now, researchers are suggesting yet another potential benefit of omega-3s on health - the impact of omega-3 supplements on male infertility.
The many benefits of omega-3 fatty acids (EPA and DHA) have been well-documented in research, with benefits ranging from reducing inflammation, and preventing heart disease and heart attacks, to improving cognitive function. However, many people [...]
Our brains are unbelievably powerful. IEven though our brain only makes up 2% of our body weight, it uses 20% of our total energy. Given that it allows us to think, remember, emote, move, see [...]
Unfortunately, millions of us live with uncomfortable, unhappy joints due to chronic inflammation and a situation I call “repair deficit.” If you are trying to gain and maintain comfortable, good feeling joints, consider these top-7 joint-enhancing self-help tips [...]
Arthritis is the term used to classify more than 100 disorders affecting the joints. Symptoms range from occasional joint pain and tenderness to chronic joint stiffness with severe pain. The most common form of arthritis [...]
You probably aren't getting an optimal amount of Omega-3s. Our bodies are designed to consume a ratio of omega-3 to omega-6 fats that is about 1:1-1.5, but today, we are consuming about a 1:20 ratio, which puts our [...]
In this article:
- Heart disease is the leading cause of death in the United States.
- Cardiovascular disease incidence has risen dramatically since 1900.
- The " Big 4" nutrients for heart health are [...]
As we move into the winter season, many of us are experiencing dry skin, cracking hands, and chapped lips. Have you ever thought about how dry skin might be connected to [...]
Hardly a day passes without our attention being called to the growing burden of environmental pollutants and toxins. It is becoming clear [...]
