Alkaline for Life® Blog

A strong sleep routine is just as important as eating the right foods and getting enough exercise. Poor sleep can be detrimental to your energy levels, mood and concentration, and yet 68% of Americans struggle [...]
I’m sure many of us have heard the word tryptophan before. Does it ring a bell? Or bring back vivid memories of those post-thanksgiving dinner naps? Every year around November, people start talking about the fun fact [...]
This question of whether tryptophan can help with anxiety is relevant to the more than 40 million adults in the US who suffer from anxiety each day. We know that serotonin and melatonin regulation play a role in mood and [...]