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rest well · Sleep · Tryptophan · Dec 05, 2020

by Dr. Susan Brown

I’m sure many of us have heard the word tryptophan before. Does it ring a bell? Or bring back vivid memories of those post-thanksgiving dinner naps? Every year around November, people start talking about the fun fact [...]

Tryptophan’s Role in Anxiety

Anxiety & Mood · rest well · Sleep · Tryptophan · Nov 13, 2020

by Heather Falise

This question of whether tryptophan can help with anxiety is relevant to the more than 40 million adults in the US who suffer from anxiety each day. We know that serotonin and melatonin regulation play a role in mood and [...]

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