Do you suffer from random symptoms that seemingly appear out of nowhere? Headaches from time to time with no obvious trigger or joint pain that comes and goes? These mysterious symptoms may be delayed immune responses.
Allergies can be one of life’s biggest inconveniences. For some, allergies mean that signs of spring spur bouts of sneezing. Allergies also may mean that every food product label must be carefully scrutinized for its contents. So why [...]
Often people have the perception that detoxification is somehow “mysterious” or “complicated” even though there are many simple, effective techniques that have been used for thousands of years.
Our brains are unbelievably powerful. IEven though our brain only makes up 2% of our body weight, it uses 20% of our total energy. Given that it allows us to think, remember, emote, move, see [...]
Heart disease is the #1 cause of death worldwide and the third leading cause of death in the United States, but it can be prevented through lifestyle choices such as diet, exercise and stress reduction. Vitamin C [...]
As summer is coming into full swing, we unfortunately have to worry about the damage our beloved sunshine might cause our skin. UVA rays can cause aging and melanoma, while UVB rays cause sunburn, epidermal [...]
’Tis the season for long summer days spent in the pool. But sometimes, this can mean a dreadful amount of time soaking your body in chlorinated water. Fortunately, we can learn some lessons from professional swimmers on how to get rid of the unwelcome side effects of chlorine.
Healthy, radiant skin helps us feel more vibrant and youthful, and is well worth some pampering, especially during the summer when many of us joyously bask in abundant sunlight. Beauty is one good reason to protect our [...]