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Our brains are unbelievably powerful. IEven though our brain only makes up 2% of our body weight, it uses 20% of our total energy. Given that it allows us to think, remember, emote, move, see [...]
We’ve recently seen a positive new twist on the heart-health benefits of vitamin K. For the first time, researchers found that low serum levels of vitamin K1 (phylloquinone) were significantly associated with the [...]
It's hard to believe vitamin K2 as MK-7 (menaquinone-7) doesn’t get as much attention as calcium, magnesium or vitamin D, especially when you realize its power for building bone strength, helping to [...]
In this article:
- Heart disease is the leading cause of death in the United States.
- Cardiovascular disease incidence has risen dramatically since 1900.
- The " Big 4" nutrients for heart health are [...]
The human body is a wondrous field of energy, information, intelligence, and biological matter capable of surviving under suboptimal and often downright adverse circumstances. Thriving, however, is another issue and this [...]
