Alkaline for Life® Blog
Discover how lemon water supports digestion, detoxification, and alkaline balance. Learn why this ancient ritual may help protect your bones and how to do it correctly.
Did you know your body’s pH balance can directly affect your energy levels? Learn how a slightly acidic system can drain your vitality — and how to restore energy naturally.
Most fruits alkalize the body—but not all! Discover the three surprising acid-forming fruits , why they create acidity, and which alkaline fruits to eat instead for better balance and bone health.
Discover the power of alkalizing root vegetables like sweet potatoes, onions, and taro root. Learn how swapping grains for roots supports balance and vitality
Stay hydrated this summer with these 5 fruits rich in structured water, electrolytes, and nutrients that support alkaline hydration and energy.
Struggling with acid reflux? Discover Dr. Susan Brown’s natural acid reflux solutions, including mindful eating habits, the alkaline diet, and targeted digestive support to calm symptoms and restore balance.
Here at Alkaline for Life®, we strive to share evidence-based information on nutrients crucial for optimizing health. However, we also understand the value of sharing our own stories as we, the creators and staff [...]
Food is nourishment for our entire body, including our brain. Some nutrients provide basic brain-building blocks, others are anti-inflammatories and antioxidants that protect our brains from free-radical damage. The following is a list of foods that research suggests [...]
