Alkaline for Life® Blog
A strong sleep routine is just as important as eating the right foods and getting enough exercise. Poor sleep can be detrimental to your energy levels, mood and concentration, and yet 68% of Americans struggle [...]
I’m sure many of us have heard the word tryptophan before. Does it ring a bell? Or bring back vivid memories of those post-thanksgiving dinner naps? Every year around November, people start talking about the fun fact [...]
This question of whether tryptophan can help with anxiety is relevant to the more than 40 million adults in the US who suffer from anxiety each day. We know that serotonin and melatonin regulation play a role in mood and [...]
An estimated 70 million Americans suffer from sleep disorders, and many more have trouble falling asleep or suffer from poor sleep quality. Many people take magnesium supplements because of magnesium's [...]
Magnesium is one of the most crucial yet often overlooked nutrients. It is the fourth most common mineral in the body, and the second most abundant mineral in human cells. This amazing mineral acts as [...]
