Acid/Alkaline-Forming Foods Printable Chart

HIGH

MEDIUM

LOW

LOW

MEDIUM

HIGH

Blackberries

Strawberries

Raspberries

Cantaloupe

Limes

Watermelon

Raisins

Blueberries

Apples

Apricots

Avocado

Banana

Coconuts

Fruits

Figs

Dates

Cranberries

Pomegranates

Asparagus

Celery

Collard Greens

Endive

Kale

Sweet Potatoes

Artichokes

Baked Potato

Beets

Bell Peppers

Broccoli

Cabbage

Snow Peas

Organic Carrots

Cucumbers

Brussels Sprouts

Cauliflower

Vegetables

Tomatoes

Green Peas

Lima Beans

Spinach

Split Peas

Meats/Fish

Clams

Salmon

Duck

Chicken

Liver

Buffalo

Catfish

Shrimp

Lobster

Bacon

Hamburgers

Steak

Sausage

Clarified Butter (Ghee)

Dairy/Eggs

Butter

Curd Cheese

Cottage Cheese

Cream Cheese

Eggs

Camembert Cheese

American Cheese

Olive Oil

Coconut Oil

Cod Liver Oil

Avocado Oil

Oils

Sesame Oil

Canola Oil

Sunflower Oil

Soybean Oil

Chestnuts

Ginger Root

Pumpkin Seeds

Sea Salt

Black Pepper

Cashews

Garlic

Cinnamon

Soy Sauce

Almonds

Nuts/Seeds/

Legumes/Spices

Baked Beans

Kidney Beans

White Beans

Garbanzo Beans

Peanuts

Walnuts

Soybeans

Iodized Table Salt

White Sugar

Baked Apples (unsweetened)

Granola (unsweetened)

Oatmeal

Apple Crisp (with oatmeal and Sucanat)

Breads/Grains/

Desserts

Brown Rice Cakes

Buckwheat Flour

Kasha

Whole Wheat Bread (100%)

Rye Bread (100%)

Corn Tortillas

Cornmeal

Homemade Fruit Pies

Croissants

Bagels

Yellow or Chocolate Cake

Saltine Crackers

Commercial Fruit Pies

Prepared or Fast Foods

Mayonnaise

Popcorn

Pork & Beans

Ketchup

Mustard

Potato Chips

Pizza

Roast Beef Sandwich

Tacos

Chicken Nuggets

Mineral Water

Ginger Tea

Grapefruit Juice

Pineapple Juice

Apple Juice

Grape Juice

Orange Juice

Green/Herbal Tea

Beverages

Milk

Black Tea

Tomato Juice

Wine

Dark Beer

Coffee

Rice Milk

Pale Beer

Espresso

Colas/Soft Drinks

Soy Milk

Milkshakes