Alkaline for Life® Blog

Test your ph levels
pH can be measured using a simple at-home test that checks the acidity of your urine (first-morning urine is the one to measure). Instructions on how to use this paper are simple and easy to understand [...]
Cultivating an Alkaline Life...It's More Than Just Food
Balance is the key word characterizing the “Alkaline Life.” Balance implies that both acid and alkaline biochemical factors are essential for life. In fact, you can’t have one without the other, and alkaline biochemical [...]
Mindfulness and the alkaline lifestyle

Most of us spend the vast majority of our time in our heads with our attention directed towards past events or thoughts of the future. Absolute focus on the present moment is lost amid often uncontrolled wanderings of [...]

Alkaline diet starter tips
An alkaline diet is largely a plant-based diet. Eating alkaline is an important way of eating to prevent today’s epidemic chronic degenerative diseases such as heart disease, stroke, hypertension, cancer, and osteoporosis [...]
Metabolic acidosis
Within the body, extreme systemic acidosis is incompatible with life. For example, diabetic acidosis can be life threatening. More important to us here is the fact that even slight acidosis, a slight acidic tilt, brings with it [...]
maintaining pH
Alkaline balance is very important for bone health. We evolved in an alkaline environment, and even today our body’s internal environment remains alkaline, with a pH just above 7.0. Our enzymatic, immunologic, [...]
Love and positive emotions can impact heart health
Heart disease is the leading cause of death in the United States today. We all know that a lack of exercise, eating an inflammatory diet, having high blood pressure are all risk factors for heart disease. But, did you know that [...]
4 nutrients for heart health

Heart disease is now the leading cause of death in the United States; however, it is a relatively new disease in the grand scheme of things. Rarely seen in earlier days, the incidence of [...]