Alkaline for Life® Blog

Food for Thought: Top 10 Brain Foods

Food is nourishment for our entire body, including our brain. Some nutrients provide basic brain-building blocks, others are anti-inflammatories and antioxidants that protect our brains from free-radical damage. The following is a list of foods that research suggests [...]
Never Heard of Choline? Here’s What You’re Missing
One nutrient that has flown under the radar for far too long is choline. Never heard of choline? Don’t worry, you’re not alone. Considering 90% of Americans are deficient, it seems that many people are unaware of this [...]
Enhance Your Magnesium Uptake and More with Choline Citrate

The importance of magnesium in the body is well established in scientific literature; however, many people find it a difficult nutrient to tolerate. If you experience loose stool when taking magnesium, don’t worry! There is a solution called [...]
Are Your Mystery Symptoms a Delayed Immune Response?
Do you suffer from random symptoms that seemingly appear out of nowhere? Headaches from time to time with no obvious trigger or joint pain that comes and goes? These mysterious symptoms may be delayed immune responses.
Allergies: When Your Over-Burdened Immune System Overreacts
Allergies can be one of life’s biggest inconveniences. For some, allergies mean that signs of spring spur bouts of sneezing. Allergies also may mean that every food product label must be carefully scrutinized for its contents. So why [...]
Can Omega-3 Fats Correct Male Infertility?
You have probably heard of supplementing with omega-3 fats. These benefits range from enhancing heart, brain, and bone health, to reducing inflammation. Now, researchers are suggesting yet another potential benefit of omega-3s on health - the impact of omega-3 supplements on male infertility. 
Can the Alkaline Diet Help Preserve Muscle?
Muscle mass is a major predictor of quality of life, particularly as we age, and aging muscle loss begins quite early in life. From the age of 30, one loses as much as 3% to 8% of muscle per decade. Most of those living [...]