Yogurt: Acidic or Alkalizing?

Summary:

Yogurt is a great food that has been shown to support bone health. But is it alkalizing or acid-forming? When we eat yogurt, does it add to our acid load?

 It’s an interesting question. Since yogurt contains some protein, it is slightly acid-forming. However, among all dairy products, yogurt has one of the lowest acid loads—only buttermilk is better in this regard. Yogurt is also rich in minerals that provide a buffering capacity, which helps neutralize acids in the body. So, while it’s slightly acidic, it’s similar to eggs in its acid load and still very beneficial.

Enjoy yogurt as part of a balanced diet, paired with lots of fruits, vegetables, nuts, and seeds that are alkalizing. It’s all about balance. We do need some acid-forming foods, but it's best to tip the scale towards alkalizing foods—aiming for about six to eight cups of vegetables a day, depending on your size, is a great way to help maintain an alkaline balance!

Learn all about The Alkaline Diet in Dr. Brown's course: The Alkaline Diet Step- By- Step 

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