Alkaline Breath Detox

Meditation is an ancient practice to reduce stress and to optimize mental and physical health. 

Quieting the mind on a regular basis reduces stress hormones and helps you alkalize..

Spend five minutes each day in silence, paying attention to your breath, and setting aside all other thoughts. Find a comfortable space, set a timer, and explore the benefits of silence!

 

Click to Listen to the Alkaline Breath Detox Exercise