Hydration and pH: Why Real Alkaline Water (Not the Bottled Stuff) Is the Secret to Better Health

Did you know your body is roughly 60–70% water? In many ways, we’re like a “bag of salt water” walking around—our cells bathed in fluid that must stay balanced for us to thrive. And that balance depends not just on how much water we drink, but on the kind of water we drink.

Why Alkaline Hydration Matters

When we’re dehydrated or consume too many acid-forming foods—or deal with chronic stress—our body works overtime to restore pH balance. It often pulls alkaline minerals like calcium and magnesium from bones and tissues to keep blood pH stable.

That’s why drinking plenty of alkaline water is so important. It not only hydrates but also helps buffer acids and supports your body’s natural repair processes.

The Best Types of Water for pH Balance

Whenever possible, choose natural mineral waters rich in magnesium and carbonates. These minerals make water more alkalizing and support bone, nerve, and muscle function. Fresh spring water is another great option for everyday hydration.

And yes, the old “eight glasses a day” rule still holds true—but remember, quality matters as much as quantity!

Boost Your Water with Buffered Vitamin C

One of Dr. Susan Brown’s favorite ways to create alkaline, antioxidant-rich water is to add a small scoop of Alkalini-C Buffered Vitamin C to your daily water bottle. This simple step not only alkalizes your water but also infuses it with protective antioxidants and electrolytes for better cellular hydration.

Try This Daily Hydration Ritual

• Start your morning with a glass of warm alkaline or mineral water.
• Add Alkalini-C to your water bottle and sip throughout the day.
• Include fresh fruits and vegetables with high water content—like cucumber, melon, and leafy greens—to boost natural hydration.

When you hydrate the alkaline way, you’re not just quenching thirst—you’re supporting your body’s natural pH balance for stronger bones, better energy, and radiant health from the inside out.