Ayurvedic Spring Detox Tea Recipe

Purpose: 

This warming, Kapha-balancing tea is perfect for spring detox. It stimulates digestion, supports lymphatic flow, and gently clears toxins (ama). 

 Ingredients 

- 1 tbsp cumin seeds 

- 1 tbsp coriander seeds 

- 1 tbsp fennel seeds 

- Optional: pinch of dry ginger or black pepper 

Instructions 

1. In a dry skillet over low heat, lightly roast the cumin, coriander, and fennel seeds for 1-2 minutes, stirring 

constantly until aromatic. 

2. Let the seeds cool, then grind coarsely (or leave whole). 

3. Use 1 tsp of the roasted blend per 2 cups of boiling water. 

4. Simmer or steep for 10 minutes. 

5. Strain and sip warm throughout the day. 

Tips 

- Store the roasted blend in an airtight jar for up to 2 weeks. 

- Drink daily during spring to assist natural detox. 

- Excellent after heavy meals or when experiencing sluggish digestion. 

Recipe inspired by my studies with Acharya Shunya. For more wonderful Ayervedic ideas and recipes see Acharya Shunya’s highly acclaimed Ayuverdic Lifestyle Wisdom (Sounds True, 2017) and www.acharyashunya.com