Alkaline for Life® Blog

6 Muscle Recovery Tips
Muscle recovery for your workout begins before you even set foot in the gym! Here are two tips before you start exercising to set you up for success. When you work out, the energy used [...]
Quercetin and food allergies
The colorful plant flavonoid known as quercetin possesses strong anti-allergic effects protecting us from seasonal allergies and asthma, but what about food allergies? This anti-inflammatory, antioxidant [...[
Boost your immune system with vitamin C

Vitamin C supports BOTH the innate and adaptive immune systems, and can both inhibit and activate different parts of the immune system.  In conditions like asthma and [...]