Product References - Rest Well

  • Melancon, M. O., et al. “Exercise and Sleep in Aging: Emphasis on Serotonin.” Pathologie-Biologie, vol. 62, no. 5, Oct. 2014, pp. 276–83. PubMed, doi:10.1016/j.patbio.2014.07.004.
  • N. Young, S. Gauthier. Tryptophan availability and the control of 5-hydroxytryptamine and tryptamine synthesis in human CNS. Adv. Exp. Med. Biol., 133 (1981), pp. 221-230
  • Lieberman HR, Agarwal S, Fulgoni VL., III Tryptophan intake in the US adult population is not related to liver or kidney function but is associated with depression and sleep outcomes. J Nutr. 2016;146:2609S–2615S.
  • Fernstrom, John D. “Effects and Side Effects Associated with the Non-Nutritional Use of Tryptophan by Humans.” The Journal of Nutrition, vol. 142, no. 12, Dec. 2012, pp. 2236S-2244S. oup.com, doi:10.3945/jn.111.157065.
  • Lindseth G, Helland B, Caspers J. The effects of dietary tryptophan on affective disorders. Arch Psychiatr Nurs. 2015;29:102–107.
  • Steenbergen, Laura, et al. “Tryptophan Supplementation Modulates Social Behavior: A Review.” Neuroscience & Biobehavioral Reviews, vol. 64, May 2016, pp. 346–58. ScienceDirect, doi:10.1016/j.neubiorev.2016.02.022.
  • Markus CR, Verschoor E, Firk C, Kloek J, Gerhardt CC. Effect of tryptophan-rich egg protein hydrolysate on brain tryptophan availability, stress and performance.
  • Yu E, Ruiz-Canela M, Guasch-Ferré M, et al. Increases in plasma tryptophan are inversely associated with incident cardiovascular disease in the Prevención con Dieta Mediterránea (PREDIMED) study. J Nutr. 2017;147:314–322.
  • Musumeci G, Castrogiovanni P, Szychlinska MA, et al. Protective effects of high tryptophan diet on aging-induced passive avoidance impairment and hippocampal apoptosis.
  • Inubushi T, Kamemura N, Oda M, et al. L-tryptophan suppresses rise in blood glucose and preserves insulin secretion in type-2 diabetes mellitus rats. J Nutr Sci Vitaminol (Tokyo). 2012;58:415–422.