Alkalizing Meal Ideas

Alkaline for Life Blog: Alkalizing Meal Ideas for Breakfast, Lunch and Dinner

Below is a list of alkalizing food ideas for each meal. For the most comprehensive list of which foods alkalize and which acidify, see Dr. Susan Brown's best selling book The Acid Alkaline Food Guide located in our shop. 

Alkalizing Breakfast Ideas

  • Steelcut oats w/ fresh fruit & cinnamon
  • Fresh organic fruit salad
  • Almond butter on gluten free rice bread or rice crackers
  • Fresh vegetable juices or green drinks
  • Warming vegetable or broth soups 
  • Puffed rice/millet cereal with almond milk and fresh alkalizing fruits
  • Potato hash with fresh veggies
  • One grapefruit with walnuts

Alkalizing Lunch Ideas

  • Rice crackers or toasted corn tortillas with small amount of tuna salad, and steamed vegetables
  • Baba ganoush with brown rice and salad
  • Alkalizing soups such as: miso, borscht, roasted vegetable, or even clam chowder can be made alkalizing with the right ingredients!
  • Quinoa Tabouli Salad
  • Leafy green salads topped with an alkalizing dressing such as green goddess dressing
  • Baked sweet potato with a veggie/tofu stir fry 
  • Green rice (japonica or brown rice) and avocado

Alkalizing Dinner Ideas

  • Lentils used as soups or made into lentil loaf served with steamed veggies
  • 2-4 oz. of flesh food balanced with 2 cups alkalizing vegetables or salad
  • Vegetable stir fry with tofu/tempeh and a root crop
  • Asparagus risotto
  • Linguine and clam sauce using spelt or brown rice pasta
  • Baked eggplant rolls
  • Falafel & burgers with tahini spread

Alkalizing Dessert Ideas

  • Baked fruit or fruit compote
  • Homemade fruit juice popsicles
  • Fruit smoothies 
  • Apple crisp
  • Whole grain cakes or cookies
  • Frozen banana ice cream
  • Unsweetened gelatin flavored with fresh fruit juice