Alkaline for Life® Blog

Food is nourishment for our entire body, including our brain. Some nutrients provide basic brain-building blocks, others are anti-inflammatories and antioxidants that protect our brains from free-radical damage. The following is a list of foods that research suggests [...]

Muscle mass is a major predictor of quality of life, particularly as we age, and aging muscle loss begins quite early in life. From the age of 30, one loses as much as 3% to 8% of muscle per decade. Most of those living [...]
The alkaline diet is an ancient, yet novel, approach to nourishment. Life-supporting in the most profound sense, the Alkaline for Life® diet is composed of fresh, whole foods combined [...]