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Alkaline balance is very important for bone health. We evolved in an alkaline environment, and even today our body’s internal environment remains alkaline, with a pH just above 7.0. Our enzymatic, immunologic, and repair mechanisms all function their best in an alkaline environment. Despite this, our biochemical functioning, the metabolism of food, and many other fundamental life processes, all produce a great deal of acid.
In this article we will discuss the most tightly regulated balance within the human body: pH balance. The intent of this article is to advance general understanding of pH balance and, most particularly, clarify the impact that [...]
Nuts and seeds are often overlooked, even in a healthy diet, but they’re a great source of several nutrients, including vitamin E, healthy mono and polyunsaturated fats, magnesium, and fiber [...]

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