Alkaline for Life® Blog
One of magnesium’s major functions in the body is its role in metabolism and energy production, converting the food we eat into energy to propel us through life. In carbohydrate metabolism specifically, magnesium [...]
Magnesium is one of the most crucial yet often overlooked nutrients. It is the fourth most common mineral in the body, and the second most abundant mineral in human cells. This amazing mineral acts as [...]
Nuts and seeds are often overlooked, even in a healthy diet, but they’re a great source of several nutrients, including vitamin E, healthy mono and polyunsaturated fats, magnesium, and fiber. Nutrient rich, yet [...]
