Fatigue is likely a sign that your personal energy power plant lacks the wherewithal for optimal functioning. A good way to bolster your internal energy production is by assuring abundant intake of 4 key nutrients [...]
In this article:
- Find the type and amount of exercise that works best for you.
- Try meditation or mindful relaxation.
- Improve your sleep habits.
- Spend your energy wisely.
For the millions of people worldwide eating a plant-based diet, vitamin B12 is a nutrient of concern. It is nearly impossible to obtain enough vitamin B12 from plant-based foods to [...]
Many of us have a sub-optimal intake of magnesium. In fact, HALF of the population in the United States does not even get the amount recommended to prevent deficiency, let alone for optimal health [...]
Most of us don’t realize that vitamin C deficiency is the 4th most common nutrient deficiency in the United States. While that doesn’t mean that we [...]