Alkaline for Life® Blog

Food for Thought: Top 10 Brain Foods

Food is nourishment for our entire body, including our brain. Some nutrients provide basic brain-building blocks, others are anti-inflammatories and antioxidants that protect our brains from free-radical damage. The following is a list of foods that research suggests [...]
Can the Alkaline Diet Help Preserve Muscle?
Muscle mass is a major predictor of quality of life, particularly as we age, and aging muscle loss begins quite early in life. From the age of 30, one loses as much as 3% to 8% of muscle per decade. Most of those living [...]
What Is the Alkaline Diet?
The alkaline diet is an ancient, yet novel, approach to nourishment. Life-supporting in the most profound sense, the Alkaline for Life® diet is composed of fresh, whole foods combined [...]
The Link between Acidosis and Osteoporosis
In order to help buffer excess acid buildup, it may become necessary for the body to draw upon its alkali mineral stores. The bones, of course, represent the body’s largest storehouse of mineral reserves, but mineral stores [...]
Alkalizing Meal Ideas
Our 7-day starter list of alkalizing food ideas. For the most comprehensive list of what foods alkalize and what foods acidify, check out Dr. Susan Brown's best selling [...]