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Now more than ever is the time to boost your health IQ and bolster your immune defenses. As a clinical nutritionist and medical anthropologist who has focused on health maximization for decades [...]
Muscle recovery for your workout begins before you even set foot in the gym! Here are two tips before you start exercising to set you up for success. When you work out, the energy used [...]
The colorful plant flavonoid known as quercetin possesses strong anti-allergic effects protecting us from seasonal allergies and asthma, but what about food allergies? This anti-inflammatory, antioxidant [...[
Both quercetin and pomegranate have been studied as powerful natural agents to relieve and prevent allergic reactions and seasonal allergies [...]
