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Our brains are unbelievably powerful. IEven though our brain only makes up 2% of our body weight, it uses 20% of our total energy. Given that it allows us to think, remember, emote, move, see [...]
Arthritis is the term used to classify more than 100 disorders affecting the joints. Symptoms range from occasional joint pain and tenderness to chronic joint stiffness with severe pain. The most common form of arthritis [...]
Healthy, radiant skin helps us feel more vibrant and youthful, and is well worth some pampering, especially during the summer when many of us joyously bask in abundant sunlight. Beauty is one good reason to protect our [...]
Now more than ever is the time to boost your health IQ and bolster your immune defenses. As a clinical nutritionist and medical anthropologist who has focused on health maximization for decades [...]
Pain is not a welcome sensation for anyone and when in pain most of us quickly reach for an aspirin, Motrin, Advil, Celebrex, or other NSAID inflammatory medication for quick pain relief. Over-the-counter or prescription NSAIDs [...]
Muscle recovery for your workout begins before you even set foot in the gym! Here are two tips before you start exercising to set you up for success. When you work out, the energy used [...]
There is an ever-growing body of scientific studies showing that the more colorful vegetables, fruits, nuts and seeds you eat, the healthier you are! Your risks for needless [...]
The colorful plant flavonoid known as quercetin possesses strong anti-allergic effects protecting us from seasonal allergies and asthma, but what about food allergies? This anti-inflammatory, antioxidant [...[
