Alkaline for Life® Blog
As wonderful as exercise is for our bodies, it does produce oxidative stress. Studies show that muscle contraction produces reactive oxygen species - molecules that [...]
Now more than ever is the time to boost your health IQ and bolster your immune defenses. As a clinical nutritionist and medical anthropologist who has focused on health maximization for decades [...]
Pain is not a welcome sensation for anyone and when in pain most of us quickly reach for an aspirin, Motrin, Advil, Celebrex, or other NSAID inflammatory medication for quick pain relief. Over-the-counter or prescription NSAIDs [...]
Muscle recovery for your workout begins before you even set foot in the gym! Here are two tips before you start exercising to set you up for success. When you work out, the energy used [...]
There is an ever-growing body of scientific studies showing that the more colorful vegetables, fruits, nuts and seeds you eat, the healthier you are! Your risks for needless [...]
The colorful plant flavonoid known as quercetin possesses strong anti-allergic effects protecting us from seasonal allergies and asthma, but what about food allergies? This anti-inflammatory, antioxidant [...[
Both quercetin and pomegranate have been studied as powerful natural agents to relieve and prevent allergic reactions and seasonal allergies [...]
